Showing posts with label reframe. Show all posts
Showing posts with label reframe. Show all posts

Friday, December 11, 2015

just keep swimming

cannonball

About halfway through my first year of graduate school, I started swimming at the pool on campus. I can't even remember why it occurred to me, but it was a great decision. Historically, I've had a wishy washy relationship with swimming. Being in the water is great, but the before and after are so harsh. I also used to consider swimming something to do when I can't run because of an injury. Swimming instead of running is like eating baked lays when you want smothered nachos. Same food group, but oh so unsatisfying. OR so I thought. I now view it as a meditative experience because it's not a replacement for something that involves sweating and outdoor scenery. It's become a separate entity in which I get to observe so many little oddities while feeling the freedom of weightlessness and maybe burning a few calories, although that's debatable because I do not swim with vigor. I'm too busy watching the bubbles cast by other people's movements or zoning out to the black line on the bottom of the lane or tuning into the way I can feel the water wrap around my feet as I kick. It helps that the Brooklyn College pool has a wide bank of windows that lets in natural light and incredibly high ceilings. When I walk through the door from the lockerroom to the deck, I can feel the expansiveness of the room. Sometimes I can't settle in and my mind races through whatever challenge I'm having that day, but for the most part, those 25-30 minutes are spent criss-crossing between the present and a state of contemplative ease. And now in short form:

languid strokes through cold
water as bubbles rise up
and my goggles leak

picture taken at a state park on a drive from MA to NY, 2010, cross-processed slide film, Canon Tlb (scanned from a contact sheet before I started scanning straight from the negatives) 

Tuesday, December 8, 2015

find a new trail

glowing

I spent nine months in an emotionally abusive supervision experience during my counseling internship. We had weekly meetings on Tuesdays. The minute I escaped from this person's arctic glare, I reclaimed Tuesday as a day of adventure, enjoyment, and rest. Sometimes my partner and I find a way to get out of the city to hike for hours on end (sadly this often involves sitting in traffic for hours on end). Sometimes it's a ho-hum day of errands, dog walking, and exercise. Sometimes we see a movie at the theater that has Tuesday discounts. Whatever happens, my goal is to get as far away from how my Tuesdays used to be.

How is hiking "rest" you ask? Because it lets my mind wander while also helping me stay exactly where I am: putting one foot in front of the other in order to connect with something beyond the myopia of every day problems. And now today's haiku, with options:

crunch of leaves echoed
as we crossed a muddy patch. 
hear the woodpecker? 

alternate ending: where's that damn dog now? 



top picture: hiking on the Appalachian Trail in early October, near Kent, CT, cross-processed slide film, Canon Tlb 

bottom picture: a rare moment of stillness from our hike today on the Appalachian Trail, near Salisbury, CT, iPhone